Name: Chicken Teriyaki Meal Prep
Total time: 40 min
Yield: 4
Ingredients: 800 g Chicken thighs; 400 g Japanese short-grain rice; 400 g Broccoli; 60 ml Soy sauce; 60 ml Mirin; 60 ml Sake; 20 g Sugar; 15 ml Vegetable oil; 8 g Sesame seeds; 30 g Spring onion; 4 g Salt; 2 g Black pepper

Preparação

Cook the Japanese short-grain rice. Mix soy sauce, mirin, sake and sugar.
Cut the chicken thighs into cubes. Season with salt and black pepper.
Heat vegetable oil. Brown the chicken. Add the teriyaki mix and simmer until glossy.
Steam the broccoli in the same pan with a splash of water until bright green.
Divide rice, chicken and broccoli into four boxes. Finish with sesame seeds and spring onion. Cool before the lid.

Dica de mercado

Coxas de frango, brocolos, arroz para sushi, molho de soja, mirin. Same glaze as the skillet teriyaki seed, but cubed and boxed. Keeps 3 to 4 days in the fridge.