Name: Bento-style Sheet Pan
Total time: 40 min
Yield: 4
Ingredients: 800 g Chicken thighs; 300 g Broccoli; 200 g Carrot; 150 g Onion; 45 ml Soy sauce; 30 ml Mirin; 20 ml Sake; 15 ml Sesame oil; 10 g Ginger; 8 g Sugar; 20 ml Vegetable oil; 400 g Japanese short-grain rice; 8 g Sesame seeds; 30 g Spring onion; 5 g Salt; 2 g Black pepper

Preparação

Cook the Japanese short-grain rice. Heat the oven to 200C.
Mix soy sauce, mirin, sake, sesame oil, ginger and a pinch of sugar.
Toss chicken thighs, broccoli, carrot and onion with vegetable oil, salt and black pepper on a tray. Nestle in a single layer.
Roast 15 minutes. Brush with the soy mix and roast 10 minutes more until the chicken is cooked through.
Finish with sesame seeds and spring onion. Serve with the rice.

Dica de mercado

Coxas de frango, brocolos, cenoura, cebola. Molho de soja, mirin, oleo de sesamo. One tray at 200C. Arroz para sushi cooked separately so the vegetables roast instead of steaming on wet rice.