Tonight’s little paper trailRecipe savedPortions plannedShopping list ready
Real food. Your actual plan. All in one place.
Plan around your peopleCook once, eat twiceShop from one shared listMake your saved recipes dinner
Your week,off your mind.
Not another plan to keep up with. A plan that keeps up with you. Pick your meals, make the portions fit, and leave room for life to happen.
Meals for your tastes, dietary preferences and schedule
Fresh cooking, batch days and planned leftovers
One list that follows the meals and portions
4 portions cooked→2 tonight+2 tomorrow
Cook four portions for two people: dinner tonight, with the other two portions already planned for tomorrow.
From your feedto your table.
That recipe you meant to try? Bring it home. Share a supported TikTok, Reel, video or website link, review the recipe, and make it part of your week.
1Share a recipe link
2Review ingredients & steps
3Make it dinner
9:41
FollowingFor You
A recipe worth keeping
Bitoque. Steak, a golden egg, and a very good reason to cook.
TikTok
Send toPlanMyMealsRecipe link
Recipe link
Review the recipe
IngredientsMethodOriginal source
Weeknight favourites
Saved to your recipes
Your dinner plans
32 ITEMS · 2–8 AUGUST
Whole chicken0.75 kg
Thin beef steaks8
Other ingredients30
Items in your list32
Compare your basket
Pingo DoceLOWEST BASKET TOTAL€192.21
Continente€205.88
Auchan€234.73
Same ingredients. A clearer choice.
Same list.Smarter shop.
Compare the same basket at Continente, Pingo Doce and Auchan. See available prices and relevant offers before you decide where to shop.
Supermarket comparison is available for Portugal.
The 32-item basket is from the app’s 2 to 8 August plan. Totals include estimates for unmatched items. Prices and availability vary by store and date.
The basket shown in the app
Lowest total€192.21Highest total€234.73
€42.52 between the lowest and highest basket totals
Your list comes with you
Tick things off together in store mode. Scan your receipt afterwards to review what you spent.
One afternoon.Dinner for days.
Give future-you a night off. Plan a cook-up, make enough for later, and know which meals are already taken care of.
Batch cooking and planned leftovers, built into your week—not worked out on the side.
1 cook-up→3 dinners×2 people
Prepare six portions across three different dishes. That’s three dinners for two, organised in one cook-up.
A place foreveryone.
A partner home late. A friend coming over. Someone with a smaller appetite. Adjust who’s eating without starting the whole plan again.
Invite people into your household
Add guests to the meals you’ve planned
Share meals and weeks with other people
2At home2Guests=4At the table
Two people at home and two guests make four servings. With Plus, adjust the appetite of each person as well.
Your next favouriteis in here.
Discover something new, keep recipes in your own collections, and share the good ones. Your saved recipes belong in your week—not lost in your bookmarks.
Plus renews automatically until you cancel. Manage or cancel in your Apple Account settings. Price and availability depend on your App Store country.
A few thingsyou might be wondering.
GET STARTEDYOUR PLANYOUR ACCOUNT
Household questions
How the week and Plus work.
ContentsFree & PlusRecipes & importsShopping in PortugalYour Apple subscription
Plain answers, in one place.
What is PlanMyMeals?
PlanMyMeals is an iPhone meal planner for the people who eat together. It connects your recipes, meal schedule, portions, pantry and shared shopping list, so deciding dinner doesn’t become a second job.
Is it free?
Yes. Free includes a household of up to two people, meal planning, shared shopping lists, store mode and guided cooking. You get four AI meal plans a month and three AI recipe creations or imports a week. Manual recipe entry does not use that allowance. Plus unlocks additional features.
Can I import recipes from TikTok or Instagram?
You can bring recipes in from supported social posts, video and website links. Review the ingredients and instructions before saving. When a post can’t be read directly, paste its recipe text instead. You can also capture a recipe from a photo or enter it by hand.
Which supermarkets can I compare?
Supermarket comparison currently focuses on Portugal, including Continente, Pingo Doce and Auchan. Totals use available store prices and estimates where an item has no matched price. Prices, promotions and availability vary by store and date; the final checkout price may differ.
Does it work for batch cooking and leftovers?
Yes. You can plan fresh meals, cook-ups and planned leftovers around your own cooking rhythm. Portions and shopping quantities follow the plan so you don’t need to calculate every repeat meal yourself.
Can I plan for guests or share with my household?
Yes. Invite household members, adjust who’s eating at each meal, and bring guests into an existing plan. You can also share meals and weeks. Plus is one subscription for the household, with options for two, four or six people.
Can I use food I already have?
Your pantry helps you find recipe ideas and avoid buying ingredients you already have. Review your pantry before shopping and buy what’s missing.
Is it available in my language and on my phone?
The iPhone app supports English and European Portuguese and requires iOS 17 or later. Supermarket price coverage is currently focused on Portugal. There is also a web client; Android is not currently offered for download here.
How do I manage or cancel Plus?
Subscriptions purchased on iPhone are managed through your Apple Account subscription settings. The app shows the price and billing period before you subscribe. Cancel there to stop the next renewal; your access continues through the paid period.