Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Heat oil. Cook onion with cumin, coriander, turmeric and crushed cardamom until golden. Add green chili, garlic and ginger 1 minute.
- Add carrot, cauliflower, potatoes and courgette and cook 5 minutes. Pour in stock and simmer 10 minutes.
- Add peas and cook 3 minutes until the vegetables are tender.
- Take off the heat. Stir through yogurt and ground almonds. Taste for salt and serve.
Shopping tip
Legumes mistos, iogurte and amêndoa moída are easy. Cardamomo is in the spice aisle. Mild and weeknight-friendly.
Where it fits in your week
Suits a calmer day, or cooking ahead at the weekend.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
Put this recipe into a whole week
PlanMyMeals builds the week around your household's portions and turns it into a shopping list.
No card needed to try it.
Similar recipes
About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.