Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Heat vegetable oil in a wide pan. Sizzle cumin seeds, then fry garlic, ginger and onion 2 minutes.
- Stir in tomato paste, turmeric, chili powder, ground coriander and garam masala with a splash of water.
- Add carrot, green beans, red pepper and cauliflower. Stir-fry on high heat 6 minutes until tender-crisp.
- Toss in peas, salt and coriander. Serve at once.
Shopping tip
Cenoura, feijao verde, pimento, cebola and ervilhas congeladas are easy. Keep the vegetables with bite. Sacos de legumes para saltar work.
Where it fits in your week
Quick enough for a weeknight.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.