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Cauliflower Tikka Traybake

Recipe by PlanMyMealsUpdated

min
40
portions
4
protein/portion
10 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Cauliflower Tikka Traybake
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Heat the oven to 220C. Toss cauliflower florets with yogurt, tikka paste, garam masala, paprika, vegetable oil, garlic, ginger and salt.
  2. Add onion wedges and red pepper to the tray. Roast 25 minutes, turning once, until charred at the edges.
  3. Squeeze lemon juice over the tray. Scatter coriander.
  4. Serve with extra yogurt.

Shopping tip

Couve-flor, iogurte and pasta de caril tikka (or garam masala plus colorau) are easy. Pimento and cebola roast on the same tray.

Where it fits in your week

Suits a calmer day, or cooking ahead at the weekend.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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Native iPhone meal rhythm settings, with batch cooking and planned leftovers

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.