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Tofu Tikka Masala

Recipe by PlanMyMealsUpdated

min
40
portions
4
protein/portion
22 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Tofu Tikka Masala
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Toss tofu cubes with yogurt, lemon juice, garlic, ginger, garam masala, cumin, paprika, turmeric and salt.
  2. Heat vegetable oil until hot. Sear the tofu until spotted, 6 minutes. Set aside.
  3. Soften onion in the same pan. Add tomato passata, chili powder and water. Simmer 12 minutes.
  4. Stir in cream and the tofu 5 minutes. Scatter coriander and serve.

Shopping tip

Tofu firme is easy at Continente. Iogurte, passata and garam masala are pantry. Colorau stands in for Kashmiri chilli. This is the paneer-free tikka path.

Where it fits in your week

Suits a calmer day, or cooking ahead at the weekend.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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Native iPhone meal rhythm settings, with batch cooking and planned leftovers

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.