Feijoada de Legumes (vegetable feijoada)
Recipe by PlanMyMealsUpdated
- min
- 55
- portions
- 4
- protein/portion
- 21 g

Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Gently sauté the onion, garlic and chopped tomatoes in the olive oil over medium heat, with the bay leaves and paprika, and let it cook down for 8 to 10 minutes, until the tomato falls apart.
- Add the sliced carrot and the pumpkin in 2 cm cubes and stir them into the sautéed vegetables for 3 minutes.
- Add the 600 g of drained cooked red beans and about 400 ml of hot water, enough to cover. Season with half the salt.
- Stew over low heat for 20 minutes, stirring now and then, until the carrot and pumpkin are tender and the broth has body.
- Add the finely shredded cabbage and cook, uncovered, for a further 8 minutes.
- While the stew simmers, bring 700 ml of water to the boil with the remaining half of the salt. Add the 340 g of long grain rice, cover and cook over low heat for 12 to 15 minutes. Rest, covered, for 5 minutes and serve with the stew.
Shopping tip
It uses the same seasonings as the traditional feijoada, the secret is to sauté the vegetables until their flavour develops.
Where it fits in your week
Suits a calmer day, or cooking ahead at the weekend.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.







