Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Chop the onion, garlic and pepper and fry gently in the olive oil over medium heat for 8 minutes, until the onion turns translucent. Add the cumin and paprika and fry for 1 minute more.
- Add the tinned tomatoes and let them reduce for 5 minutes over medium heat, crushing the pieces with the spoon.
- Add the 600 g of black beans, drained and rinsed, and about 150 ml of water — the liquid should come halfway up the beans. Season with the salt.
- Simmer over low heat for 20 minutes, stirring now and then, until the sauce thickens and clings to the beans.
- Finish with the chopped coriander and serve.
Shopping tip
Serve with rice or a spoonful of yoghurt on top to calm the heat.
Where it fits in your week
Suits a calmer day, or cooking ahead at the weekend.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.