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Chickpeas with spinach and poached egg

Recipe by PlanMyMealsUpdated

min
25
portions
4
protein/portion
19 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Chickpeas with spinach and poached egg
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Drain and weigh 600 g of canned chickpeas. Chop the onion and slice the garlic. Heat the olive oil in a wide frying pan and soften the onion and garlic over medium heat for 5 minutes. Add the paprika and stir for 30 seconds.
  2. Add the chickpeas, salt and pepper. Sauté for 5 minutes, then add the spinach and cook for another 2 minutes until wilted.
  3. Bring 1 litre of water to a gentle simmer in a wide saucepan and add the vinegar. Crack each egg into a small bowl and slide into the water. Poach for 3 to 4 minutes until the whites set, then lift out with a slotted spoon.
  4. Divide the chickpeas between four plates and place one poached egg on each portion.

Shopping tip

Tinned chickpeas and fresh spinach make this a 20-minute dinner.

Where it fits in your week

Quick enough for a weeknight.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.