Chickpeas with spinach and poached egg
Recipe by PlanMyMealsUpdated
- min
- 25
- portions
- 4
- protein/portion
- 19 g

Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Drain and weigh 600 g of canned chickpeas. Chop the onion and slice the garlic. Heat the olive oil in a wide frying pan and soften the onion and garlic over medium heat for 5 minutes. Add the paprika and stir for 30 seconds.
- Add the chickpeas, salt and pepper. Sauté for 5 minutes, then add the spinach and cook for another 2 minutes until wilted.
- Bring 1 litre of water to a gentle simmer in a wide saucepan and add the vinegar. Crack each egg into a small bowl and slide into the water. Poach for 3 to 4 minutes until the whites set, then lift out with a slotted spoon.
- Divide the chickpeas between four plates and place one poached egg on each portion.
Shopping tip
Tinned chickpeas and fresh spinach make this a 20-minute dinner.
Where it fits in your week
Quick enough for a weeknight.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
Put this recipe into a whole week
PlanMyMeals builds the week around your household's portions and turns it into a shopping list.
No card needed to try it.
Similar recipes
About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.







