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Roasted vegetables with chickpeas

Recipe by PlanMyMealsUpdated

min
45
portions
4
protein/portion
22 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Roasted vegetables with chickpeas
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Preheat the oven to 200°C. Cut the potatoes into 3 cm cubes, the carrots into thick 1 cm rounds and the onions into wedges; cut the courgette into 2 cm half-moons and the pepper into wide strips and set these two aside, because they roast far faster.
  2. Drain the cooked chickpeas, rinse them and dry them thoroughly in a cloth: it is the water that stops them crisping.
  3. On a large tray, toss the potato, carrot and onion with half the olive oil, the chopped garlic, the paprika, the salt and the pepper, spread them in a single layer without the pieces overlapping and roast for 20 minutes.
  4. Add the courgette, the pepper and the chickpeas, drizzle with the remaining olive oil, toss and return to the oven for 20 minutes, stirring halfway, until the potato is golden and the chickpeas are crisp.
  5. Scatter over the chopped parsley, adjust the salt and serve hot, as a main course or a side.

Shopping tip

Cut everything to the same size so it roasts evenly. The chickpeas become crispy if they are thoroughly dried before going into the oven.

Where it fits in your week

Suits a calmer day, or cooking ahead at the weekend.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.