Portuguese-style scrambled tofu on toast
Recipe by PlanMyMealsUpdated
- min
- 20
- portions
- 4
- protein/portion
- 35 g
Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Pat the tofu dry with kitchen paper and crumble with a fork. Chop the onion and pepper.
- Heat the olive oil in a wide frying pan and sauté the onion and pepper over medium heat for 5 to 6 minutes until tender.
- Add the tofu, paprika, salt and pepper. Sauté for 5 minutes, stirring, until piping hot and lightly golden.
- Fold in the spinach and cook for another 1 to 2 minutes until wilted. Meanwhile, toast the eight bread slices for 2 to 3 minutes.
- Divide the tofu between four portions, using two slices of bread each, and serve.
Shopping tip
A pinch of paprika adds a warm reddish colour. Crumble the tofu with a fork.
Where it fits in your week
Quick enough for a weeknight.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
Put this recipe into a whole week
PlanMyMeals builds the week around your household's portions and turns it into a shopping list.
No card needed to try it.
Similar recipes
About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.