Portuguese-style scrambled tofu on toast
Recipe by PlanMyMealsUpdated
- min
- 15
- portions
- 4
- protein/portion
- 24 g
Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Sauté the chopped onion and bell pepper in the olive oil.
- Crumble the tofu with a fork and add to the frying pan with the paprika.
- Sauté for 5 minutes, stirring, until lightly browned.
- Fold in the spinach until wilted. Season with salt and black pepper.
- Serve on toasted bread.
Shopping tip
A pinch of paprika gives the golden colour of eggs. Crumble the tofu with a fork.
Where it fits in your week
Quick enough for a weeknight.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.