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Oat and banana pancakes

Recipe by PlanMyMealsUpdated

min
35
portions
4
protein/portion
13 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Oat and banana pancakes
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Mash the 3 bananas well with a fork and mix with the eggs until smooth.
  2. Add the oats, the milk and the baking powder, fold to a thick batter and let it rest 5 minutes so the oats hydrate.
  3. Heat a non-stick pan over medium heat with a knob of butter, adding a little more butter for each batch.
  4. Drop in spoonfuls of batter of about 2 tablespoons and cook 2 to 3 minutes per side, turning when the surface is full of bubbles and the edges are set, until golden.
  5. Serve the pancakes stacked, with the 30 g of honey divided between the portions.

Shopping tip

Grind the oats in a mill for a finer batter if you prefer smooth pancakes.

Where it fits in your week

Suits a calmer day, or cooking ahead at the weekend.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.