Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Drain the tofu and press it for 10 minutes between two cloths, cut into 1.5 cm slices and season with half the soy sauce. Grill on a very hot griddle for 4 to 5 minutes a side, until golden.
- Cut the onion into half-moons and the pepper and courgette into strips, and stir-fry in the hot olive oil with the chopped garlic over high heat for 6 minutes. Season with half the salt.
- Add the sliced mushrooms and stir-fry for a further 4 minutes, until they release their water and start to colour. Season with the remaining salt and the pepper.
- Pour over the remaining soy sauce and toss for 1 minute, until it evaporates and coats the vegetables.
- Serve the vegetables on the plate with the grilled tofu on top.
Shopping tip
Drain and press the tofu well before grilling so it browns and does not fall apart.
Where it fits in your week
Quick enough for a weeknight.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.