Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Toast the eight bread slices for 2 to 3 minutes. Halve the avocados, remove the stones and mash the flesh with the olive oil, half the salt and all the pepper.
- Spread the avocado over the toast. Slice the tomato and divide between the slices.
- Bring a wide saucepan with 1 litre of water to a gentle simmer. Crack each egg into a small bowl and slide into the water. Poach for 3 to 4 minutes until the whites set and lift out with a slotted spoon.
- Divide the toast between four plates, with two slices each, and place one poached egg on each portion. Divide the remaining salt between them and serve.
Shopping tip
Use fresh eggs and keep the water at a gentle simmer so the whites hold together.
Where it fits in your week
Quick enough for a weeknight.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.