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Refried Bean Tostadas

Recipe by PlanMyMealsUpdated

min
30
portions
4
protein/portion
16 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Refried Bean Tostadas
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Heat vegetable oil. Soften onion and garlic, then mash in pinto beans with a splash of water until creamy. Season with salt.
  2. Bake corn tortillas until crisp, or use tostada shells.
  3. Spread the refried beans on each tostada. Top with lettuce, tomato, sour cream and queso fresco.
  4. Serve at once so the shells stay crisp.

Shopping tip

Bake corn tortillas at 190C until crisp if you cannot find tostada shells. Feijão refogado in cans, or mash canned pinto. Queijo fresco or feta.

Where it fits in your week

Quick enough for a weeknight.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.