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Chana Saag

Recipe by PlanMyMealsUpdated

min
35
portions
4
protein/portion
16 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Chana Saag
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Heat oil. Soften onion, then ginger, garlic and tomato with turmeric, chilli powder, garam masala and salt.
  2. Add drained chickpeas and water. Simmer 10 minutes.
  3. Stir in chopped spinach until wilted, 3 to 4 minutes.
  4. Finish with lemon juice and coriander.

Shopping tip

Grão de bico em lata and espinafres are easy. Same garam masala as chana masala.

Where it fits in your week

Suits a calmer day, or cooking ahead at the weekend.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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Native iPhone meal rhythm settings, with batch cooking and planned leftovers

See all: Vegetarian

About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.