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Bhindi Masala

Recipe by PlanMyMealsUpdated

min
35
portions
4
protein/portion
6 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Bhindi Masala
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Pat okra dry. Fry in vegetable oil on high heat 8 minutes until seared and the stickiness fades. Set aside.
  2. In the same pan soften onion, garlic, ginger and green chili. Add tomato, turmeric, chili powder, ground coriander, cumin and salt.
  3. Return the okra. Stir on high heat 5 minutes. Finish with garam masala and lemon juice.
  4. Scatter coriander and serve at once.

Shopping tip

HIGH RISK. Fresh quiabo is inconsistent in PT supermarkets. Try frozen okra, Asian grocers, or skip this night. Wash and dry thoroughly; moisture makes it sticky. Amchur uncommon; finish with lemon.

Where it fits in your week

Suits a calmer day, or cooking ahead at the weekend.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.