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Tofu and vegetable curry

Recipe by PlanMyMealsUpdated

min
30
portions
4
protein/portion
30 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Tofu and vegetable curry
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Cook the rice in salted water.
  2. Brown the tofu cubes in the olive oil and set aside.
  3. Sauté the onion, garlic and ginger with the curry powder; add the carrot and the bell pepper and stir-fry all the vegetables together.
  4. Only after that add the coconut milk and a little water. Cook for 10 minutes.
  5. Stir in the tofu, heat for 3 minutes and serve with the rice.

Shopping tip

Brown the tofu before adding it to the curry so it doesn't fall apart in the sauce.

Where it fits in your week

Quick enough for a weeknight.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

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See all: Vegetarian

About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.