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Bifanas (pork steaks in a roll)

Recipe by PlanMyMealsUpdated

min
20
portions
3
protein/portion
48 g
How many people?

The quantities below change with the number of portions.

3portions

Recipe written for 3 portions.

Bifanas (pork steaks in a roll)
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 3 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Season the pork cutlets with the salt, pepper and chopped garlic. Leave for 5 minutes while heating the pan.
  2. Heat the olive oil over medium to high heat. Cook the cutlets, about 0.5 cm thick, for 2 to 3 minutes on each side. Use two batches if necessary. Check for 63 °C in the centre and rest for 3 minutes.
  3. Split the three rolls and divide the six cutlets between them, using two per sandwich. Spread with the mustard and serve immediately.

Shopping tip

Choose thin cutlets of even thickness. This version uses only the listed ingredients.

Where it fits in your week

Quick enough for a weeknight.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.