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Chicken and lettuce sandwiches

Recipe by PlanMyMealsUpdated

min
15
portions
4
protein/portion
30 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Chicken and lettuce sandwiches
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Season the chicken breast with 1 tsp salt, 1 tsp pepper and the 20 ml of olive oil and grill in a very hot pan for 5 to 6 minutes per side, until golden and no longer pink in the centre; rest for 5 minutes and shred with two forks.
  2. Mix the Greek yogurt with the finely chopped garlic clove and let it stand for 5 minutes in the fridge, so the garlic flavours the sauce.
  3. Split the rolls and spread both halves with the yogurt sauce.
  4. Slice the tomato into rounds about 0.5 cm thick and fill each roll with the shredded chicken, 2 to 3 washed and well-drained lettuce leaves and 2 to 3 tomato slices.
  5. Close, press lightly and serve.

Shopping tip

Use leftover roasted or grilled chicken. A rustic bread holds the filling better.

Where it fits in your week

Quick enough for a weeknight.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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Native iPhone meal rhythm settings, with batch cooking and planned leftovers

See all: Sandwiches

About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.