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Tonkatsu

Recipe by PlanMyMealsUpdated

min
35
portions
4
protein/portion
40 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Tonkatsu
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Cook the Japanese short-grain rice. Toast panko breadcrumbs with vegetable oil.
  2. Snip the fat edge of the pork loin so it stays flat. Season with salt and black pepper.
  3. Coat in flour, eggs and panko. Bake at 200C about 20 minutes until cooked through.
  4. Slice. Serve with cabbage, tonkatsu sauce and rice.

Shopping tip

Costeletas or lombos de porco, panko, and couve are supermarket staples. Molho tonkatsu or ketchup plus molho ingles. Bourmet-style PT recipes use the same breading.

Where it fits in your week

Suits a calmer day, or cooking ahead at the weekend.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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Native iPhone meal rhythm settings, with batch cooking and planned leftovers

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.