
Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Cook the long-grain rice in boiling salted water, 2 parts water to 1 part rice, for 10 to 12 minutes, until the grains are separate. Set aside about a third for the stuffing and keep the rest covered to serve.
- Chop the squid tentacles and sauté them in half the olive oil with half the chopped onion, about 5 minutes, until the onion softens. Stir in the diced ham, the chopped parsley and the rice for the stuffing, season with salt and leave to cool.
- Fill the squid bodies only two thirds full, as they shrink while cooking, and close the opening with cocktail sticks.
- In the rest of the olive oil, make a base with the other half of the onion, the garlic and the diced tomato, 8 to 10 minutes over medium heat, until the tomato breaks down.
- Add the squid and the white wine, cover and simmer for 30 minutes, turning them halfway, until tender.
- Serve the squid with the sauce spooned over and the reserved white rice.
Shopping tip
Do not overfill the squid — they shrink when cooked. Secure with a cocktail stick.
Where it fits in your week
Suits a calmer day, or cooking ahead at the weekend.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.






