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Grilled tuna with black-eyed bean salad

Recipe by PlanMyMealsUpdated

min
20
portions
4
protein/portion
52 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Grilled tuna with black-eyed bean salad
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Season the tuna with salt, pepper and a drizzle of olive oil and leave it 10 minutes.
  2. Cook the black-eyed beans in unsalted boiling water for 30 to 35 minutes, until tender but still whole; if you are using ready-cooked beans, just drain and rinse them. Drain and let them cool to warm.
  3. While still warm, toss the beans with the chopped onion, pepper and parsley, the rest of the olive oil, the lemon juice and salt to taste.
  4. Grill the tuna over high heat, 2 minutes per side, so it stays pink in the middle, then rest it 2 minutes.
  5. Lay the tuna over the bean salad, drizzle with a little olive oil and serve.

Shopping tip

Don't overcook the tuna: it should remain pink in the centre to avoid drying out.

Where it fits in your week

Quick enough for a weeknight.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.