Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Drain and weigh 600 g of canned white beans. Rinse and drain well. Chop the onion, pepper and parsley.
- Toss the beans with the chopped vegetables, 30 ml of olive oil, the lemon juice and half the salt.
- Pat the tuna steaks dry; they should be about 2 cm thick. Season with the remaining salt, the pepper and 10 ml of olive oil. Heat a griddle or frying pan thoroughly.
- Grill for 2 to 3 minutes per side, depending on thickness, until the centre reaches 63 °C. Rest for 2 minutes and serve with the bean salad.
Shopping tip
Use fresh or thawed tuna steaks and canned white beans. The bean quantity is its drained weight.
Where it fits in your week
Quick enough for a weeknight.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.