Salt cod sauté with potatoes and cabbage
Recipe by PlanMyMealsUpdated
- min
- 40
- portions
- 4
- protein/portion
- 39 g

Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Use desalted cod loin, thawed if frozen. Put it in a saucepan with 1.5 litres of water and bring just to a simmer. Cook gently for 8 to 10 minutes, until the fish flakes. Drain, remove skin and bones, and reserve the cooking water.
- Peel the potatoes and cut into 2 cm cubes. Cut the cabbage into strips. Cook both in the cod water for 15 to 18 minutes, until the potatoes are tender. Drain well. Drain and weigh 200 g of canned chickpeas.
- Heat the olive oil in a wide frying pan over medium heat. Add the sliced garlic and cook for 1 to 2 minutes without burning it.
- Add the flaked cod, potatoes, cabbage and chickpeas. Sauté over high heat for 5 to 6 minutes, turning gently, until piping hot and lightly browned.
- Add the vinegar, olives and chopped parsley. Season with the pepper, taste before adding the listed salt, and serve.
Shopping tip
With cooked leftovers, skip only the cod and potato cooking. Cook the additional cabbage separately before sautéing.
Where it fits in your week
Suits a calmer day, or cooking ahead at the weekend.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.







