Perch fillets with herb and seed crust
Recipe by PlanMyMealsUpdated
- min
- 25
- portions
- 4
- protein/portion
- 45 g
Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Preheat the oven to 200°C. Line a baking tray with baking paper.
- In a shallow dish, mix the breadcrumbs, sesame seeds, herbes de Provence, garlic powder, salt and freshly ground black pepper.
- Brush each perch fillet with olive oil and then coat it in the breadcrumb mixture, ensuring it is well covered on both sides.
- Arrange the fillets on the prepared tray. Drizzle a little olive oil over the top.
- Bake in the preheated oven for 15–20 minutes, or until the fish is cooked and the crust is golden and crisp.
- Serve immediately, with lemon to squeeze to taste.
Shopping tip
Choose fresh, good-quality perch fillets. Breadcrumbs can be made at home from stale bread for an even more flavourful result.
Where it fits in your week
Quick enough for a weeknight.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.