Perch fillets with herb and seed crust
Recipe by PlanMyMealsUpdated
- min
- 25
- portions
- 4
- protein/portion
- 44 g
Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Preheat the oven to 200°C. Line a baking tray with baking paper.
- In a shallow dish, mix the breadcrumbs, sesame seeds, herbes de Provence, garlic powder, salt and freshly ground black pepper.
- Brush the fillets with 20 ml of the olive oil and coat both sides in the breadcrumb mixture.
- Arrange on the prepared tray and drizzle with the remaining 10 ml of olive oil.
- Bake for 15 to 20 minutes until the crust is golden and the fish reaches 63 °C in the centre.
- Serve immediately, with lemon to squeeze to taste.
Shopping tip
Choose fresh, good-quality perch fillets. Breadcrumbs can be made at home from stale bread for an even more flavourful result.
Where it fits in your week
Quick enough for a weeknight.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.