Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Make a sauté of onion, garlic and tomato; add the rice and twice the amount of water and cook for 15 minutes until slightly saucy.
- Season the fillets with salt, coat in flour and egg.
- Fry in hot olive oil until golden on both sides.
- Drain on kitchen paper.
- Serve with the tomato rice and chopped parsley.
Shopping tip
Coat the fillets in flour to help them brown without falling apart.
Where it fits in your week
Quick enough for a weeknight.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.