Grilled sea bream with fresh tomato and coriander salsa
Recipe by PlanMyMealsUpdated
- min
- 40
- portions
- 4
- protein/portion
- 42 g

Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Use four cleaned sea bream, about 400 g each. Pat dry with kitchen paper and make two shallow slashes on each side. Slice one lemon and juice the other.
- Season the fish inside and out with 3 g of salt and 1 g of pepper. Put the lemon slices in the cavities and brush with 20 ml of olive oil.
- Chop the tomatoes, red onion and coriander. Toss with the juice of the second lemon, the remaining 20 ml of olive oil, 2 g of salt and 1 g of pepper.
- Heat the grill over medium to high heat. Grill the fish for 7 to 10 minutes per side, depending on thickness, until the flesh is opaque and reaches 63 °C near the backbone without touching it.
- Serve one sea bream per portion with the fresh tomato and coriander salsa.
Shopping tip
Choose fresh sea bream with bright eyes and pink gills. If you prefer, you can ask the fishmonger to scale them or remove the head and tail.
Where it fits in your week
Suits a calmer day, or cooking ahead at the weekend.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.







