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Grilled sea bream with fresh tomato and coriander salsa

Recipe by PlanMyMealsUpdated

min
40
portions
4
protein/portion
42 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Grilled sea bream with fresh tomato and coriander salsa
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Use four cleaned sea bream, about 400 g each. Pat dry with kitchen paper and make two shallow slashes on each side. Slice one lemon and juice the other.
  2. Season the fish inside and out with 3 g of salt and 1 g of pepper. Put the lemon slices in the cavities and brush with 20 ml of olive oil.
  3. Chop the tomatoes, red onion and coriander. Toss with the juice of the second lemon, the remaining 20 ml of olive oil, 2 g of salt and 1 g of pepper.
  4. Heat the grill over medium to high heat. Grill the fish for 7 to 10 minutes per side, depending on thickness, until the flesh is opaque and reaches 63 °C near the backbone without touching it.
  5. Serve one sea bream per portion with the fresh tomato and coriander salsa.

Shopping tip

Choose fresh sea bream with bright eyes and pink gills. If you prefer, you can ask the fishmonger to scale them or remove the head and tail.

Where it fits in your week

Suits a calmer day, or cooking ahead at the weekend.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.