
Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Use four salmon portions with skin, about 200 g each. Season with half the salt, all the pepper and the juice of half the lemon.
- Cut the carrots into 0.5 cm slices, the courgette into half moons and the broccoli into small florets. Slice the garlic.
- Heat 20 ml of olive oil in a wide frying pan. Sauté the carrots over medium heat for 3 minutes. Add the broccoli, courgette, garlic, remaining salt and 50 ml of water. Cover and cook for 5 to 6 minutes until tender.
- Meanwhile, heat the remaining 10 ml of olive oil on a griddle over medium to high heat. Grill the salmon skin side first for 4 to 5 minutes. Turn and cook for another 3 to 4 minutes until the centre reaches 63 °C.
- Dress the vegetables with the juice of the other lemon half and serve with the salmon.
Shopping tip
Grill the salmon skin-side down first to make it crispy and prevent it from falling apart. Use at least 4 loins (one per serving).
Where it fits in your week
Quick enough for a weeknight.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.







