Skip to content

Roast sea bream with potatoes

Recipe by PlanMyMealsUpdated

min
60
portions
4
protein/portion
31 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Roast sea bream with potatoes
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Heat the oven to 180 °C. Use two cleaned whole sea bream, about 500 g each. Pat dry with kitchen paper and make two shallow cuts on each side.
  2. Peel the potatoes and cut into 0.5 cm slices. Slice the pepper into strips. Spread both in a wide roasting tray and toss with 20 ml of olive oil, 4 g of salt, 1 g of pepper, all the paprika and the rosemary. Roast for 20 minutes.
  3. Slice both lemons and chop half the parsley. Fill the fish cavities with some lemon slices and the chopped parsley. Season with the remaining 4 g of salt and 1 g of pepper.
  4. Put the fish over the potatoes, add the remaining lemon slices and drizzle with the other 20 ml of olive oil. Roast for 20 to 25 minutes until the potatoes are tender and the fish reaches 63 °C in its thickest part, away from the backbone.
  5. The fish should be opaque and flake easily. Chop the remaining parsley, scatter over the fish and divide the two fish between four portions.

Shopping tip

Ask for two cleaned fish of about 500 g each. The stated cooking time is for that size.

Where it fits in your week

Needs time. Better on a day without a rush.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

No card needed to try it.
Native iPhone meal rhythm settings, with batch cooking and planned leftovers

See all: Fish

About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.