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Baked hake fillets

Recipe by PlanMyMealsUpdated

min
30
portions
4
protein/portion
46 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Baked hake fillets
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Preheat the oven to 180°C.
  2. Wash and peel the potatoes. Cut them into slices about 0.5 cm thick.
  3. In an oven tray, arrange the potato slices. Season with a little olive oil, salt and freshly ground black pepper. Put in the oven for about 15 minutes, or until they begin to become tender.
  4. While the potatoes pre-cook, prepare the hake fillets. Wash them and pat dry with kitchen paper.
  5. Remove the tray from the oven. Place the hake fillets on top of the potatoes.
  6. Drizzle the fillets with a little olive oil and season with salt and pepper to taste.
  7. Cut the lemon into slices and distribute them over the fillets.
  8. Return to the oven for a further 10-15 minutes, or until the fish is cooked through and the potatoes are golden.
  9. Serve immediately.

Shopping tip

For fresher and more economical hake fillets, look for the weekly promotions at Pingo Doce or Continente. At Lidl you can find good-quality potatoes at competitive prices.

Where it fits in your week

Quick enough for a weeknight.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.