Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Pat the sardines dry. Toss with olive oil, oregano, salt and black pepper.
- Heat a grill pan until very hot. Cook the sardines 3 to 4 minutes per side until the skin is charred and the flesh flakes.
- Whisk more olive oil with lemon juice.
- Drizzle the ladolemono over the hot sardines. Serve with lemon and rustic bread.
Shopping tip
Sardinhas frescas (or frozen whole), azeite, limão, orégãos. Ask the fish counter to scale them. Very hot pan so the skin crisps.
Where it fits in your week
Quick enough for a weeknight.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.