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Briam Roasted Veg

Recipe by PlanMyMealsUpdated

min
55
portions
4
protein/portion
8 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Briam Roasted Veg
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Heat the oven to 200C. Cut potato, zucchini, eggplant, tomato and onion into similar chunks.
  2. Toss with olive oil, minced garlic, oregano, salt and black pepper on a deep tray.
  3. Roast about 45 minutes, turning once, until the potato is tender and the edges are browned.
  4. Scatter parsley. Serve with rustic bread.

Shopping tip

Batata, courgette, beringela, tomate, cebola, azeite, orégãos. One deep tray. Serve with feta if you want more protein; this seed stays vegan-friendly without it.

Where it fits in your week

Suits a calmer day, or cooking ahead at the weekend.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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Native iPhone meal rhythm settings, with batch cooking and planned leftovers

See all: Vegetarian

About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.