Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Cook the Japanese short-grain rice. Press the firm tofu 15 minutes, then cube. Coat in potato starch.
- Mix soy sauce, mirin, sake and sugar.
- Steam or microwave the broccoli until just tender.
- Heat vegetable oil and fry the tofu until golden on several sides.
- Pour in the teriyaki mix and toss until glossy. Bowl over the rice with broccoli, sesame seeds and spring onion.
Shopping tip
Tofu firme at Continente. Fecula de batata or amido de milho. Mirin and molho de soja for the glaze. Brocolos. Press the tofu so the crust stays crisp. Xerez seco stands in for sake.
Where it fits in your week
Suits a calmer day, or cooking ahead at the weekend.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.