Skip to content

Chicken Parmigiana

Recipe by PlanMyMealsUpdated

min
50
portions
4
protein/portion
48 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Chicken Parmigiana
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Heat the oven to 200 C. Pound the chicken breasts to an even 1 cm. Season with salt and black pepper.
  2. Dredge each piece in flour, then beaten eggs, then breadcrumbs.
  3. Fry in olive oil until golden on both sides. Drain on paper.
  4. Spoon a little canned tomato sauce into a baking dish. Layer the chicken, more tomato, mozzarella and parmesan.
  5. Bake 20 minutes until the cheese melts and the sauce bubbles. Rest a few minutes and serve.

Shopping tip

Use chicken breast steaks or thighs. Pão ralado is the coating; do not soak bread in milk for this dish.

Where it fits in your week

Suits a calmer day, or cooking ahead at the weekend.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

No card needed to try it.
Native iPhone meal rhythm settings, with batch cooking and planned leftovers

See all: Chicken

About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.