Skip to content

Aglio e Olio

Recipe by PlanMyMealsUpdated

min
20
portions
4
protein/portion
12 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Aglio e Olio
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Slice the garlic cloves and warm them with chili flakes in the olive oil over low heat until fragrant, not brown.
  2. Boil the spaghetti in salted water until just shy of al dente. Reserve pasta water.
  3. Transfer the spaghetti to the pan of olive oil and finish cooking with splashes of pasta water so the sauce emulsifies.
  4. Off the heat, toss with chopped parsley. Taste for salt and serve at once.

Shopping tip

Dried chili flakes are easier to dose than fresh malagueta. Use a decent extra-virgin olive oil; it is the sauce.

Where it fits in your week

Quick enough for a weeknight.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

No card needed to try it.
Native iPhone meal rhythm settings, with batch cooking and planned leftovers

See all: Pasta

About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.