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Vegetable Fried Rice

Recipe by PlanMyMealsUpdated

min
25
portions
4
protein/portion
12 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Vegetable Fried Rice
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Heat vegetable oil in a wide pan over high heat. Scramble the eggs until just set, then set aside.
  2. Stir-fry onion, garlic, carrot and the frozen mixed vegetables until the carrot softens.
  3. Add the cooked rice, soy sauce, sesame oil, salt and white pepper. Toss until hot.
  4. Return the eggs, scatter spring onion and serve.

Shopping tip

Frozen mixed vegetables and leftover rice. Molho de soja is easy. A bag of ervilhas, milho and cenoura from Continente is enough.

Where it fits in your week

Quick enough for a weeknight.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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Native iPhone meal rhythm settings, with batch cooking and planned leftovers

See all: Vegetarian

About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.