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Tofu Vegetable Stir-fry

Recipe by PlanMyMealsUpdated

min
25
portions
4
protein/portion
16 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Tofu Vegetable Stir-fry
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Pat the firm tofu dry. Toss with cornstarch and salt. Mix soy sauce, sesame oil, sugar, white pepper and water.
  2. Heat vegetable oil over medium-high heat. Pan-fry the tofu until golden, then set aside.
  3. Stir-fry garlic, ginger, broccoli, red pepper and carrot until the broccoli is bright.
  4. Return the tofu with the sauce. Toss until coated. Scatter spring onion and serve.

Shopping tip

Tofu firme at Continente. Broccoli, pimento, cenoura, alho. Molho de soja, óleo de sésamo. Press the tofu so it browns.

Where it fits in your week

Quick enough for a weeknight.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

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Native iPhone meal rhythm settings, with batch cooking and planned leftovers

See all: Vegetarian

About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.