Banana and oat smoothie with milk (vitamina)
Recipe by PlanMyMealsUpdated
- min
- 5
- portions
- 4
- protein/portion
- 12 g
Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Peel the bananas and break them into pieces (for a colder, thicker vitamina, freeze them in slices the night before).
- In a blender, put the milk, banana, oats and sugar (reduce or skip the sugar if the bananas are very ripe) and blend on full speed for 1 to 2 minutes, until there are no lumps and the oats are fine.
- Serve straight away in tall glasses: the oats thicken the vitamina as it stands, in which case just add a little milk and blend again.
Shopping tip
Ripe bananas with speckled skins are sweeter and let you cut the sugar. Fine oat flakes blend more smoothly than jumbo ones.
Where it fits in your week
Quick enough for a weeknight.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.