
Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Cook the jasmine rice. Pat the firm tofu dry and cube it.
- Mix soy sauce, sugar and water.
- Heat vegetable oil. Fry the tofu until gold; set aside. Fry garlic 10 seconds.
- Add carrot, broccoli and cabbage. Toss until just tender.
- Return the tofu, pour in the sauce, add spring onion, and serve with the rice.
Shopping tip
Tofu firme, cenoura, brócolos, couve, alho, molho de soja, arroz jasmim. Molho de ostra is the authentic HTK sauce if you are not cooking vegetarian. Continente staples.
Where it fits in your week
Quick enough for a weeknight.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.





