Skip to content

Vegetable soup

Recipe by PlanMyMealsUpdated

min
30
portions
4
protein/portion
7 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Vegetable soup
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Peel and cut the potato, carrot, onion and courgette into roughly 2 cm pieces.
  2. Put the vegetables in a pan, cover with 1.5 L of water and season with the salt. Simmer for 20 minutes over medium heat, until the potato is tender when pierced with a fork.
  3. Drain and weigh 100 g of canned white beans. Add to the pan for the last 5 minutes to heat through.
  4. Blend to a purée with a stick blender and stir in the olive oil.
  5. Add the finely shredded cabbage and cook for a further 5 minutes, uncovered, before serving.

Shopping tip

Use vegetables you have in the fridge. Keep half unblended for a more rustic version.

Where it fits in your week

Quick enough for a weeknight.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

No card needed to try it.
Native iPhone meal rhythm settings, with batch cooking and planned leftovers

See all: Soups

About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.