Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Chop the onion and garlic. Peel and grate the ginger. Heat the olive oil in a saucepan and soften these ingredients over low heat for 5 minutes.
- Peel the carrots, cut into 1 cm slices and add to the saucepan with 1 litre of water and the salt.
- Bring to the boil and cook over medium heat for 20 minutes until the carrots are very soft.
- Add the coconut milk and blend until smooth. Heat for another 2 minutes, season with the pepper, and serve.
Shopping tip
Grate the ginger before adding it so its flavour spreads evenly through the soup.
Where it fits in your week
Suits a calmer day, or cooking ahead at the weekend.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.