Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Sauté the onion, garlic and grated ginger in the olive oil.
- Add the sliced carrots, cover with water and season with salt.
- Cook for 20 minutes, until the carrots are very tender.
- Blend with the coconut milk until smooth.
- Season with pepper and serve.
Shopping tip
Naturally cream-free: the coconut milk gives the creaminess. A little lemon juice at the end brightens the flavour.
Where it fits in your week
Quick enough for a weeknight.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.