
Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Mix yogurt with garlic, ginger, garam masala, cumin, coriander, turmeric, chilli powder and salt.
- Sauté onion in ghee until gold. Add cauliflower, carrot and potatoes with the yogurt mix. Stew until the vegetables are half-tender. Stir in peas.
- Scatter rinsed basmati over the vegetables. Pour in hot vegetable stock to just cover. Dot with ghee.
- Cover tightly, cook on low 18 minutes, rest 10 minutes. Fluff and scatter coriander.
Shopping tip
Arroz basmati, couve-flor, cenoura, ervilhas and iogurte are easy. Ghee or manteiga.
Where it fits in your week
Suits a calmer day, or cooking ahead at the weekend.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.






