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Baba Ganoush Bowl

Recipe by PlanMyMealsUpdated

min
45
portions
4
protein/portion
14 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Baba Ganoush Bowl
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Heat the oven to 220C. Prick the eggplants, rub with olive oil and roast until collapsed and charred, about 30 minutes.
  2. Scoop the flesh. Mash with tahini, lemon juice, garlic, salt and a little olive oil.
  3. Warm drained chickpeas with cumin in a pan.
  4. Spread the baba ganoush in bowls. Add chickpeas, cucumber and tomato. Serve with pitta bread.

Shopping tip

Beringela, tahini, limão, alho, grão-de-bico de lata, pão pita. Prick the eggplant so it does not burst.

Where it fits in your week

Suits a calmer day, or cooking ahead at the weekend.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.