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Thai Veggie Stir-fry

Recipe by PlanMyMealsUpdated

min
25
portions
4
protein/portion
18 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Thai Veggie Stir-fry
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Cook the jasmine rice. Pat the firm tofu dry and cube it.
  2. Mix soy sauce, sugar and water.
  3. Heat vegetable oil. Fry the tofu until gold; set aside. Fry garlic 10 seconds.
  4. Add carrot, broccoli and cabbage. Toss until just tender.
  5. Return the tofu, pour in the sauce, add spring onion, and serve with the rice.

Shopping tip

Tofu firme, cenoura, brócolos, couve, alho, molho de soja, arroz jasmim. Molho de ostra is the authentic HTK sauce if you are not cooking vegetarian. Continente staples.

Where it fits in your week

Quick enough for a weeknight.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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Native iPhone meal rhythm settings, with batch cooking and planned leftovers

See all: Vegetarian

About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.