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Mediterranean Quinoa Bowl

Recipe by PlanMyMealsUpdated

min
30
portions
4
protein/portion
16 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Mediterranean Quinoa Bowl
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Rinse quinoa and cook in salted water until the germ rings show, about 15 minutes. Drain and cool slightly.
  2. Cut cucumber, tomato and red onion. Drain chickpeas.
  3. Toss quinoa with olive oil, lemon juice, salt and black pepper.
  4. Add vegetables, chickpeas, olives and feta.

Shopping tip

Quinoa, grão-de-bico de lata, pepino, tomate, feta, azeitonas. Rinse quinoa. Cooks in about 15 minutes.

Where it fits in your week

Quick enough for a weeknight.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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Native iPhone meal rhythm settings, with batch cooking and planned leftovers

See all: Vegetarian

About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.