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Mediterranean Fish Traybake

Recipe by PlanMyMealsUpdated

min
40
portions
4
protein/portion
36 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Mediterranean Fish Traybake
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Heat the oven to 220C. Toss red bell pepper, onion, cherry tomatoes and olives with olive oil, salt and black pepper. Roast 15 minutes.
  2. Stir in tomato passata and drained butter beans.
  3. Nestle in the cod. Roast 15 minutes more until the fish flakes.
  4. Scatter basil. Serve with rustic bread.

Shopping tip

Lombos de bacalhau fresco or pescada, pimento, cebola, tomate cherry, azeitonas, passata, feijão manteiga. Cod here is fresh bacalhau, not salt cod.

Where it fits in your week

Suits a calmer day, or cooking ahead at the weekend.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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Native iPhone meal rhythm settings, with batch cooking and planned leftovers

See all: Fish

About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.