Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Soften onion, carrot and garlic in olive oil. Add cumin, paprika and chilli flakes.
- Stir in canned tomato and drained chickpeas plus a splash of vegetable stock. Simmer 15 minutes.
- Fold in spinach until wilted. Season with salt, black pepper and lemon.
- Serve with rustic bread and a drizzle of olive oil.
Shopping tip
Grão-de-bico de lata, tomate pelado, espinafres, cominho, alho, cebola. Baby spinach wilts in 2 minutes at the end.
Where it fits in your week
Suits a calmer day, or cooking ahead at the weekend.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.