
Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Remove the tomato stalks. Blanch in boiling water for 30 seconds, cool in cold water and peel. Peel the cucumber, remove the pepper seeds and cut both into pieces. Reserve half the cucumber and pepper for serving.
- Cut 100 g of the bread into pieces and blend with the tomatoes, garlic, half the cucumber and pepper, olive oil, salt and 400 ml of cold water until smooth.
- If needed, gradually add up to another 100 ml of cold water to make a thick but pourable soup. Refrigerate for at least 1 hour.
- Dice the reserved cucumber and pepper. Toast the remaining 300 g of bread and cut into cubes. Divide the soup between four bowls and serve with the vegetables and bread.
Shopping tip
Prepare the soup ahead so it has time to chill in the refrigerator.
Where it fits in your week
Needs time. Better on a day without a rush.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.







