Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Heat oil. Sizzle mustard seeds and curry leaves if using. Soften onion, garlic, ginger and green chilli.
- Stir chilli powder and turmeric with a splash of water, then add to the pan 1 minute.
- Pour in coconut milk and canned tomatoes. Simmer 8 minutes.
- Nestle in the fish chunks. Simmer gently 6 to 8 minutes until just cooked. Taste for salt and finish with coriander.
Shopping tip
Lombos de pescada or another firm white fish are easy. Leite de coco Continente. Folhas de caril are medium-risk; skip or use a dried bay leaf. Sementes de mostarda in the spice aisle.
Where it fits in your week
Suits a calmer day, or cooking ahead at the weekend.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.